BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Wellness Workshop: The connection between exercise and mental 
 health
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260608T085838Z
UID:tag:localist.com\,2008:EventInstance_52559191753371
DTSTART:20260414T160000Z
DTEND:20260414T164500Z
DESCRIPTION:Daily exercise is a proven way to enhance both our physical and
  mental well-being. In this informative class\, participants will explore 
 the myriad benefits of regular exercise\, including its positive effects o
 n our immune system\, its role in reducing the risk of disease\, and its a
 bility to lower stress levels. Discover how to embark on a healthy journey
  towards improved mental health and learn effective strategies to stay mot
 ivated and achieve your fitness goals. Join us to empower yourself with th
 e knowledge and inspiration needed to embrace the transformative power of 
 exercise!
LOCATION:
SUMMARY:Wellness Workshop: The connection between exercise and mental healt
 h
URL;VALUE=URI:https://events.marybaldwin.edu/event/wellness-workshop-the-co
 nnection-between-exercise-and-mental-health
CATEGORIES:Information Sessions
CATEGORIES:Workshops and Classes
END:VEVENT
END:VCALENDAR