Join Mary Baldwin alumni Sonali (Bagri) Birla, class of 1995. She is a Project Management professional in Pharma and has been trained as a Health Coach at Duke Integrative Medicine. She will guide you through:

• Grounding in the Present Moment: Mind-Body Connection
• Pranayama & Face Yoga: Movement & Breath
• Mindful Eating by Season: Nourish with Nature's Rhythms
• Cooking Demo: Savory Gluten-Free Crepes
• Wrap-Up & Takeaways: Integrating Wellness Daily

 **PLEASE REGISTER AT THE LINK PROVIDED!**